Idlis are a staple breakfast in many Indian households, known for their lightness and easy digestibility. Adding beetroot to this classic dish not only enhances its nutritional profile but also gives it a vibrant pink color, making it a visual and healthy delight! Packed with essential minerals, fiber, and antioxidants, Beetroot Idli is an excellent choice for those looking to add a nutritious punch to their diet.
Why Choose Beetroot Idli for a Healthy Diet?
Beetroot is a powerhouse of essential nutrients that support overall well-being. When incorporated into idlis, it enhances their nutritional value while keeping them light and fluffy. Here’s why beetroot idlis should be a part of your diet:
- Rich in Iron and Folate: Helps in red blood cell formation and prevents anemia.
- High in Dietary Fiber: Aids digestion and promotes gut health.
- Loaded with Antioxidants: Helps detoxify the body and supports heart health.
- Boosts Stamina: Nitrates in beetroot improve blood circulation and oxygen flow.
- Low in Calories: A great option for weight watchers.
Ingredients (Serves 4)
- 2 cups idli batter (homemade or store-bought)
- 1 medium-sized beetroot, grated or pureed
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 5-6 curry leaves, finely chopped
- 1 small green chili, finely chopped (optional)
- 1 tablespoon grated coconut (optional)
- 1 teaspoon ginger, finely grated
- Salt to taste
- 1 teaspoon oil
- Water, as needed
Instructions
- Prepare the Beetroot
- Wash, peel, and grate the beetroot. For a smoother texture, blend it into a fine puree with a little water.
- Temper the Spices
- Heat a teaspoon of oil in a small pan.
- Add mustard seeds and cumin seeds. Let them splutter.
- Add chopped curry leaves, green chili, and ginger. Sauté for a few seconds.
- Mix the Batter
- In a mixing bowl, add the idli batter.
- Mix in the grated/pureed beetroot.
- Add the tempered spice mix, grated coconut, and salt. Stir well.
- batter into each mold, filling them about ¾ full.
- Steam in an idli steamer for 12-15 minutes or until a toothpick inserted comes out clean.
- Serve & Enjoy!
- If the batter is too thick, add a little water to adjust consistency.
- Steam the Idlis
- Grease the idli molds with a little oil.
- Pour the
- Let the idlis cool slightly before removing them from the molds.
Serve hot with coconut chutney, sambar, or mint-coriander chutney.
Nutritional Value per Serving (2 idlis)
- Calories: 120 kcal
- Carbohydrates: 22g
- Protein: 4g
- Fat: 2g
- Fiber: 3g
- Iron: 10% of the daily requirement
- Folate: 15% of the daily requirement
Tips for Making the Perfect Beetroot Idli
- Use fresh beetroot for the best taste and color.
- For extra protein, add chopped nuts or lentils to the batter.
- If using store-bought batter, let it ferment for a few hours for better softness.
- Pair with spiced buttermilk or herbal tea for a wholesome meal.
Final Thoughts
Beetroot Idli is a healthy, gluten-free, and low-calorie meal option that’s perfect for breakfast, lunch, or a light dinner. It is not just delicious but also packed with nutrients that help in boosting immunity, improving digestion, and promoting heart health. Give this recipe a try and add a nutritious twist to your everyday meals!
Let us know in the comments how your beetroot idlis turned out. Happy cooking and healthy eating!
